Your
NAMI Dane County Library

is open during office hours
8:30 to 4:30
Monday through Friday

may be closed for lunch from 12 - 1

NAMI Dane County has one of the most comprehensive and up-to-date selection of materials
on mental health in Dane County. With over 800 books, 200 videos, and 80 audio tapes, and an expanding CDavailable for check-out at our office. We also have pamplets flyers, and booklets covering the spectrum of subjects concerning mental health, and we receive magazines and affiliate newsletters
from around the world.

Since we have a limited staff we suggest you call to make sure someone will be here to assist you.
Our library is open to anyone. You do not have to be a member to check out materials.
The library is also available to people attending support groups or classes.
Shelf Categories and Dot Codes
A - Attention Deficit CS - Consumers F - Family PD - Personality Disorders SZ - Schizophrenia
AX - Anxiety / OCD DB - Depression / Bipolar H - Homelessness R - Reference T - Treatment
B - The Brain DD - Dual Diagnosis L - Legal S - Suicide W - Women’s Issues
CB - Children’s Books DM - Diagnosis / Medication M - Multicultural SA - Siblings and Adult Children Y - Youth
CG - Caregivers E - Elderly OT - Other Topics SY - Spirituality  


NEW BOOK BONANZA! Carol, the head of our library committee, wanted to let everyone know how busy we’ve all been obtaining new books and other media for our library. We’ve even got an entire shelf dedicated to new arrivals. If you see something you’re interested in or there’s a book you’ve heard about why don’t you stop in and check it out !
Getting Your Life Back Together When You Have Schizophrenia
Roberta Temes, Ph.D.
New Harbringer Publications: 2002

cover blurb:
‘Schizophrenia is no longer a sentence of hopelessness. This guide will show you how to take charge of your illness, use all the resources available for your treatment, and get your life back to where you want to be.’ BOK/07-55/SZ

Bipolar, Recovery and NLP*
‘A Can of Madness’
‘Curing Madness’
‘The Ultimate Guide to Well Being’

Jason Pegler
Chipmunkapublishing: 2007

In this, a trilogy of his works, the talented English author uses his creative talents to cope with his manic depression. He shows how he used writing, rapping, inspirational speaking, and *NLP (neuro linguist programming) to cure himself. BOK/07-48/DB

Tell Me I’m Here
Anne Deveson
Penguin Books: 1998

A moving story of a family’s experience with schizophrenia.
BOK/07-59/PD

Skills Training Manual for
Treating Borderline Personality Disorder

Marsha M. Linehan
Guilford Press: 1993

BOK/07-43/PD

Saving Millie
A daughter’s story of surviving her mother’s schizophrenia.

Tina Kotulski
Extraordinary Voices Press, LLC: 2006
Tina confronts her traumatic childhood, which was overshadowed by her mother’s unpredictable and abusive behavior, and brings a message of hope to others enduring the ordeal of mental illness. She has played an active role in Daughters and Sons of Persons With Mental Illness, a NAMI support group. BOK/07-51/SZ

Borderline Personality Disorder Demystified
Robert O. Friedel, M.D.
Marlow & Company: 2004

An essential guide for understanding and living with BPD BOK/07-45/PD

The Stranger in the Mirror
DISSOCIATION the Hidden Epidemic
Marlene Steinberg, M.D.
Maxine Schnall
HarperCollins Publishers: 2001
Findings on a hidden epidemic, and why it’s so often misdiagnosed.
dis.so.ci.a.tion: an adaptive defense in response to high stress or trauma characterized by memory loss and a sense of disconnection from oneself or one’s surroundings. BOK/07-49/PD

The Flock
The Autobiography of a Multiple Personality

Joan Frances Casey
Fawcett Books: 1991

A moving story of a family’s experience with schizophrenia
BOK/07-57/PD

Treating Self-Injury
A Practical Guide

Barent W. Walsh
The Guilford Press: 2006

The most important point, the author states, is at the onset of his book: Self-injury is separate and distinct from suicide. Self-injury is not about ending life but about reducing psychological distress. Self-injury is often a strangely effective coping behavior, albeit a self destructive one. BOK/07-56/PD

Finding Help for
Struggling Teens
A guide for parents and the professionals who help them.
Frederic G. Reamer, Deborah H. Siegel
NASW Press: 2001
Special Features in This Book:
- Description of common signs of distress.
G - Guide to locating and accessing programs and services.
G - Elements of a comprehension needs assessment.
G - Coping guide for parents.
BOK/07-50/PD

Me, Myself, and Them
A firsthand account of one young person’s experience with schizophrenia
Kurt Snyder, Linda Wasmer Andrews, Raquel E. Gur, M.D. PhD.
Oxford University Express: 2007
vThe latest on the illness and its treatment.
vTips on managing daily life with schizophrenia. BOK/07-46/SZ

 
     
     
     
     
     
     
     

Below is just a small sampling of materials we have in our collection available for your perusal !

The Complete Family Guide to Schizophrenia
Helping your loved one
get the most out of life

Kim T. Mueser, PhD
Susan Gingerich, MSW
Guilford Press: 2006
Despite promising new treatments, many people with schizophrenia still lead unfulfilled lives. It does not have to be this way. Many people with schizophrenia live with their families, which are their natural lifetime support systems. Lacking knowledge and support, however, family members are typically bewildered about how best to fill this role.
As a relative or loved one of someone with schizophrenia you may be called on to provide support, to arrange for treatment, and to find ways of coping with common symptoms and other problems with the illness. Families today have been put in the front line of the management of schizophrenia.
As one individual with schizophrenia told the authors:
‘Having a strategy for coping with mental illness is extremely important. It’s hard to enjoy your life if you are constantly dealing with symptoms. However, believing in yourself, having hope that things will continue to get better, and looking forward to your future are also vital to overcoming mental illness.’
With care and support from their families, people with schizophrenia can and do make vast improvements. An array of new medications, rehabilitation programs, and coping strategies can help your loved one manage his or her symptoms more effectively and grow increasingly independent.
The authors provide state-of-the-art tools for dealing with schizophrenia.
BOK/07-14/SZ

Rewind, Replay, Repeat
A Memoir of
Obsessive-Compulsive Disorder
Jeff Bell
Hazelden: 2007
You may of already heard of Jeff Bell. He is a long time veteran of radio and television news. He is currently a co-anchor in the afternoons at KCBS Radio in San Francisco, one of the most successful all-news radio stations in America. Jeff also has Obsessive-Compulsive Disorder (OCD).
Here in an excerpt from the author’s forward, he tries to comprehend and explain the complexities of his cross-wired brain
“I have all five of my senses, but tend not to trust any of them. Take touch and sight in their most basic functions.
At my worst, I can be holding a parking break in my hand, seeing it fully secure and feeling it locked and immovable; yet the moment I let go or look away, I loose all comprehension of it’s fixed condition. I can rattle, re-rattle, and re-re-rattle the handle, double back to my car a dozen times; and still there is no convincing myself, no means of storing sensory input or warding off later doubt-driven urges to “replay” the whole sequence in my head, again and again.
And so it is with far too many day-to-day challenges. Out of sheer necessity, I suppose, I have learned to believe beyond the limitations of my brain’s flawed processing, to trust in the certainty of something much bigger than myself.”
Bell tells his story, one of some four to six million OCD stories unfolding right now in the United States. Like most, it’s a tale of fear and torment and agony and shame. But unlike far too many, it is also a story of triumphs, breakthroughs, miracles, and hope.
BOK/07-15/AX
   

Brain Damage
Overcoming Cognitive Deficit and Creating a New You

Dick Schmelzkopf
Emerald Ink: 2001


Brain damage affects thousands of people every year. Brain injuries are caused by car wrecks, sports, and even surgery. Living with someone with a brain injury it is almost as hard as actually having one.

The author himself suffered a brain injury and is now coping with it’s many after effects that make life difficult for him and those around him. He has developed many creative ways of dealing with the affliction, and the humorous, non-clinical approach he uses in this book is a testimony to his recovery.
BOK/06-46/OT

The Center Cannot Hold
My journey through madness
Elyn R. Saks
Hyperion: 2007
An extraordinary, gripping account of Sak’s struggle with schizophrenia. BOK/07-42/SZ

One Way Ticket to Kansas
Caring About Someone With
Borderline Personality Disorder and Finding a Healthy You

Ozzie_Tinman
Bebes & Gregory Publishing: 2005


Borderline Personality Disorder (BPD) can be a crippling illness, not only for the person that is diagnosed, but also for friends and family that care for them.

What is Borderline Personality Disorder?
In order to explain what BPD is you must first understand what a “Personality Disorder” is and how it differs from other forms of mental illness.

A “Personality Disorder” is an enduring pattern of behavior that deviates considerably from the expectations of an individual’s culture. The pattern of behavior is pervasive, unlikely to change, and eventually leads to distress and impairment in interpersonal relationships.

To be classified as a personality disorder, that person’s behavior must be so pervasive that it causes distress, both for the individuals with the disorder as well as those that interact with them. Does it make sense now? The author, Ozzie_Tinman, is not a formally trained professional in BPD, nor a trained counselor or therapist. He is just a person who learned about BPD through the life experiences of being married to a woman diagnosed with the malady for 9 years. During that time he did a great deal of research, participated in scores of support groups, and educated himself through the internet, books, and talking with experts, developing a wealth of information on the disorder. He presents his facts in layman’s terms, with honesty, and without pulling any punches.
BOK/06-74/PD

Assessment of Eating Disorders
James E. Mitchell, Carol B. Peterson
The Guilford Press: 2005


Patients with eating disorders “present” in a variety of settings with complex histories and a wide range of symptoms. While the two most well-defined syndromes, anorexia nervosa (AN) and bulimia nervosa (BN) are readily recognizable if a complete history is available, many patients often do not provide a complete description of their symptoms.

The goal of a clinical assessment is to elicit information that will permit the accurate description of presenting symptoms, the identification of specific syndromes, and appropriate treatment recommendation.

This volume offers up-to-date tools needed for the assessing anorexia, bulimia, binge eating disorder and related problems.
BOK/06-65/PD

RETURN TO TOP of Page

See My Pain !
Creative Strategies and Activities for Helping Young People Who Self-Injure
Susan Bowman, Ed.S., LPC & Kaye Randall, LISW-CP
YouthLight Inc.: 2006

With Princess Diana and other famous people revealing their struggles with self-injury (SI), professionals have taken a more in-depth look at this behavior. According to a study done in 2002, the incidence of habitual self-injurers is nearly 1% of the population.
This book is intended to be used by the helping professional who has encountered a child or adolescent who engages in SI. The purpose of this book is to provide professionals with a collection of creative approaches that can help children/adolescents who self-injure to: express their feelings, understand what motivated them to self-injure, and explore new methods of coping.
A review of current professional literature has been provided, for those who need updated research on the topic of self-injury. If you are just interested in finding creative ways to reach these troubled young people, many different approaches are provided. These activities are intended to help you connect with the young person and help them learn to understand their thoughts and emotions and help them explore other ways of coping.

BOK/06-07/Y

The Spanish Version of “Depression for Dummies”
Depresión para Dummies
Charles H. Elliot, PhD
Laura A Smith, PhD
Wiley Publishing: 2003
¡El libro de consulta para todos!
Guía para sobreponerse a la tristeza profunda, la desesperanza y la incapacidad placer.
Incluye ejercicios y estrategias para luchar contra la depresiÓn.

BOK/06-93/SP

The Handbook for Helping Kids With Anxiety and Stress
Kim “Tip” Frank, Ed.S., LPC
YouthLight Inc.: 2007

Today most people, even kids, are stressed more than ever. This book was written in hopes that children reading it will find practical help in coping with the stresses of today’s world.

This book is divided in to two sections. The first section includes insights, hints and suggestions for helping professionals and parents who are working to help kids learn to cope with anxiety and stress. The second section is for kids themselves. It includes stories, activities, and suggestions to help kids face fears such as :

v Sleeping Alone v School Phobia
v
The Dark v Germs/Sickness
v
Separating from Trusted Adults
v Monsters v Bullies
v
Test Anxiety vTerrorism
BOK/06-59/CB

Child Trauma Handbook
A Guide for Helping Trauma-Exposed Children and Adolescents
Ricky Greenwald
Hayworth Press: 2005

Trauma was previously defined as a horrific event “beyond the scope of normal human experience”. To qualify as traumatic, an event should be perceived as a threat to a person’s life or physical integrity, and should include a sense of helplessness along with fear, horror, and disgust.
Trauma-informed treatment is distinguished in part by the way standard interventions are informed by, and organized around, trauma theory. When it is understood the way that past trauma may contribute to present-day problems, the treatment model guides us to specific strategies, specific ways of using one’s clinical skills, and sequencing one’s repretoire of interventions.
The Child Trauma Handbook is a comprehensive plain-language guide to treatment of trauma exposed children and adolescents and those with trauma or lost related issues. It was designed as the text for a five-day course for mental health professionals and others who work with kids, including paraprofessionals, child care workers. BOK/06-75/Y


Overcoming Anxiety for Dummies
Charles H. Elliot, PhD
Laura A Smith, PhD
Wiley Publishing: 2003
This book is set up in the same easy -to-use format as the other “Dummies” books. Of course this one is about anxiety.
Anxiety is the most common of all the so-called mental “disorders.” Estimates suggest that somwewhere around 25,000,000 Americans suffer from this disorder in any given year, and some estimate that as many as 25% of Americans suffer from an anxiety disorder over in their life. In other words, you definitely are not alone if you have unwanted anxiety.
There is a lot of good information in this friendly guide. It offers sound advice on identifying anxiety triggers through taking self tests, improving your eating habits, relaxing, and finding support for you and your loved ones.
BOK/06-85/AX

Depression for Dummies
Charles H. Elliot, PhD
Laura A Smith, PhD
Wiley Publishing: 2003
First of all it’s important to understand that ‘Depression for Dummies’ is not a book for dummies! Rather, it is a book that lays out the principles of various validated therapies, such as cognitive therapy, in exceptionally clear terms.
While the authors try to avoid the use of professional jargon as much as possible, if it becomes unavoidable, and technical terms must be used, they are clearly defined.
Though they take a more “light-hearted” approach to the treatment of depression, which some may find offensive at times, the content of this book is as serious and in-depth as any book on depression.

The authors have two primary goals in writing this book. First, they want you to understand the nature of depression because understanding depression makes dealing with it less frightening.
Second, they present you with what you are probably most interested in discovering--how to overcome depression or help someone you love who has depression.
Most books are written so that you start at the front cover and read all the way to the end. “Depression for Dummies” was written so that you can use the detailed Table of Contents to pick and choose what you want to read based on your individual interests.
Section III of the book contains a variety of ways to overcome the powerful inertia that keeps severely depressed people from taking action.
BOK/06-84/DB

Recovered Not Cured
A Journey Through Schizophrenia
Richard McLean
Marlow & Company: 2004
A powerful and quirky biography in which the author uses his abundant creativity with words and illustrations to giving a unique insight into his life with schizophrenia. BOK/07-44/PD