Bridging Hearts and Minds

Bridging Hearts and Minds is an eight-week skills building workshop that uses mindfulness and yoga to enhance overall mental health and well-being. The objective of this program is to help those with anxiety/depression reduce stress and develop healthy coping skills. Examples of skills participants learn include body scanning, sitting meditation, yoga techniques, walking meditation, breathing exercises and loving kindness. 

The next course will be offered in Spring 2017. Currently, there is a wait list. To be added to the wait list, you can fill out and submit an H&M interest form.


Thank you to our partners at SSM Health for funding this program!


WHAT PARTICIPANTS ARE SAYING

This class has helped me to get out of bed and start moving in the morning. It’s given me purpose!
I really liked being in a group where everyone had a mood disorder. This was my first experience in that and it was very empowering.
This is very significant education, helping us to regain control over our endlessly churning minds and re-grounding ourselves in the present through breath, recognizing mind/body feelings, action, and stress signals. There is HOPE!
I’m grateful to NAMI for offering this class for free as I wouldn’t be able to afford paying for a class. I’ve learned so much. Thank you!