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      <image:title>Blog - My Mental Health Journey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bbdc34a3360c65dfec8b6c/1612809612280-PUNJWT2O2FTM14KLXR4A/IMG_20191010_070817.jpg</image:loc>
      <image:title>Blog - My Mental Health Journey</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2021/1/12/my-path-to-recovery</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bbdc34a3360c65dfec8b6c/1610478090284-MN8WPZB5RBDY8H6NW6KR/2018-01-18+Karen+Andro+street+outreach+%281%29.jpg</image:loc>
      <image:title>Blog - My Path to Recovery</image:title>
      <image:caption>Karen feels called to serve "going to where the people are" to share understanding, empathy, and support throughout an individual's journey of recovery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bbdc34a3360c65dfec8b6c/1610478017717-3JGOETG7FRH7XLLXN6OO/2021-01-04+FEAR+%281%29.jpg</image:loc>
      <image:title>Blog - My Path to Recovery</image:title>
      <image:caption>Poem written by Karen</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bbdc34a3360c65dfec8b6c/1610477962335-ITH4T2ELZAZGO542PARV/First+United+Methodist+Church+Karen+Andro+%281%29.jpg</image:loc>
      <image:title>Blog - My Path to Recovery</image:title>
      <image:caption>Karen Andro, Director of Hope's Home Ministries at First United Methodist Church, transformed the church's food pantry to include service for individuals experiencing homelessness. Emergency Food Bags and supplies are delivered weekly to individuals surviving outside tent camping or car camping. Included are uplifting messages and helpful information such as NAMIs handbook and stress balls. Karen's service leadership involves Harm Reduction and building strong community partnerships. The Church teams up with Friends of the State Street Family, Porchlight, Tellurian, Sankofa Behavioral and Community Health, and Madison Area Care for the Homeless OneHealth (MACH1) to deliver food and supplies weekly. Karen credits the strong leadership of Rev. Dr. Mark Fowler in leading the church to be present in community for Mercy and Justice.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.namidanecounty.org/blog/2021/1/6/a-moms-journey-through-grief-and-hope</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2020/12/8/managing-child-stress-during-covid-and-beyond</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56bbdc34a3360c65dfec8b6c/1607449311942-8N9BKPN10XGXYQTKQ2B4/Childhood_stress_Infographic.jpg</image:loc>
      <image:title>Blog - Managing Child Stress During COVID and Beyond</image:title>
    </image:image>
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    <loc>https://www.namidanecounty.org/blog/2020/12/11/dane-county-is-making-big-investments-in-mental-and-behavioral-health-during-the-covid-19-pandemic-and-beyond</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
    <image:image>
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      <image:title>Blog - Dane County is Making Big Investments in Mental and Behavioral Health During the COVID-19 Pandemic and Beyond</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bbdc34a3360c65dfec8b6c/1607711307841-E0REXR3K06FHBVQBE9IL/Behavioral%2BCenter%2B-%2B5.jpg</image:loc>
      <image:title>Blog - Dane County is Making Big Investments in Mental and Behavioral Health During the COVID-19 Pandemic and Beyond - Photos from ribbon cutting ceremony for the Behavioral Health Resource Center</image:title>
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      <image:title>Blog - Dane County is Making Big Investments in Mental and Behavioral Health During the COVID-19 Pandemic and Beyond - Photos by County of Dane</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bbdc34a3360c65dfec8b6c/1607711394559-7R6A1ZX5Y6PIASZOGQ3D/Behavioral%2BCenter%2B-%2B26.jpg</image:loc>
      <image:title>Blog - Dane County is Making Big Investments in Mental and Behavioral Health During the COVID-19 Pandemic and Beyond</image:title>
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    </image:image>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2020/12/2/mental-health-services-and-supports-in-madison-metropolitan-school-district-mmsd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-02</lastmod>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2020/11/10/veterans-mental-health-and-veterans-day-in-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-10</lastmod>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2020/11/4/wisconsin-family-ties-renewed-hope-through-parent-peer-support</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-04</lastmod>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2020/10/20/the-people-we-elect-affect-our-mental-health-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bbdc34a3360c65dfec8b6c/1603212425432-0YHQK38B6YCCENQCCYZ4/elected-officials-blog.jpg</image:loc>
      <image:title>Blog - The People We Elect Affect Our Mental Health Care</image:title>
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    <loc>https://www.namidanecounty.org/blog/2020/9/29/yxiii75p1s4ba5i4micbgdxwtuwtoi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
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  <url>
    <loc>https://www.namidanecounty.org/blog/2020/9/23/consider-this-how-can-i-survive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2020/9/22/my-friend-is-suicidal-what-should-i-do</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2020/9/15/seeking-help</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
    <image:image>
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      <image:title>Blog - Seeking Help</image:title>
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    <loc>https://www.namidanecounty.org/blog/2020/8/21/how-public-officials-can-protect-the-rights-of-prisoners-with-mental-illness</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bbdc34a3360c65dfec8b6c/1598041130829-Q0L9PVEM2FOZ7SQZHX64/public-officials-blog.jpeg</image:loc>
      <image:title>Blog - How Public Officials Can Protect the Rights of Prisoners with Mental Illness</image:title>
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  <url>
    <loc>https://www.namidanecounty.org/blog/2020/7/29/college-mental-health-and-adolescent-advicenbsp</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bbdc34a3360c65dfec8b6c/1596486560524-BB31SQXJ1HNLLEM8YQ3M/mentalhealthimage18.png</image:loc>
      <image:title>Blog - College Mental Health and Adolescent Advice&amp;nbsp;</image:title>
      <image:caption>Image Source</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bbdc34a3360c65dfec8b6c/1596487196557-KF31F0S64NBQPEDREIMS/adult-1850177_1920.jpg</image:loc>
      <image:title>Blog - College Mental Health and Adolescent Advice&amp;nbsp;</image:title>
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  <url>
    <loc>https://www.namidanecounty.org/blog/2020/7/21/how-to-qualify-for-social-security-disability-benefits-with-depression</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bbdc34a3360c65dfec8b6c/1595356671216-IPT30ASLRYGV8TMHG8YJ/Disability+Application+Form+1.jpeg</image:loc>
      <image:title>Blog - How to Qualify for Social Security Disability Benefits with Depression</image:title>
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  <url>
    <loc>https://www.namidanecounty.org/blog/2020/7/15/why-bipoc-populations-continue-to-struggle-with-mental-health-and-how-to-help</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bbdc34a3360c65dfec8b6c/1594922415822-LY6H61NVKHH3J4I1C7G6/image001.jpg</image:loc>
      <image:title>Blog - Why BIPOC Populations Continue to Struggle with Mental Health and How to Help</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2020/7/9/racial-disparities-in-healthcare</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bbdc34a3360c65dfec8b6c/1594410568039-3P9RDF38MI2VMBK4CK8Y/HBJracial-disparity-840x321.png</image:loc>
      <image:title>Blog - Racial Disparities in Healthcare</image:title>
      <image:caption>Image Source</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bbdc34a3360c65dfec8b6c/1594410401785-372CZQ77BN0JP55X9NUG/Screen+Shot+2020-07-10+at+2.45.04+PM.png</image:loc>
      <image:title>Blog - Racial Disparities in Healthcare</image:title>
      <image:caption>Image Source</image:caption>
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  <url>
    <loc>https://www.namidanecounty.org/blog/2020/7/8/you-may-be-hearing-me-but-are-you-listeningnbsp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bbdc34a3360c65dfec8b6c/1594230532817-BT7EC7XZ8UOMD3A0VAXB/31e1d8cb3acc514e784b045c1980fb62da717b72.jpeg</image:loc>
      <image:title>Blog - You May Be Hearing Me, But Are You Listening?&amp;nbsp;</image:title>
      <image:caption>Image Source</image:caption>
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  <url>
    <loc>https://www.namidanecounty.org/blog/2020/6/15/building-resilience-through-trauma-informed-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bbdc34a3360c65dfec8b6c/1592250903369-8HA7FB0S9RCOQBH6VVJU/nschacespie.png</image:loc>
      <image:title>Blog - Building Resilience Through Trauma-Informed Care</image:title>
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    <image:image>
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      <image:title>Blog - Building Resilience Through Trauma-Informed Care</image:title>
      <image:caption>Infographic Source</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bbdc34a3360c65dfec8b6c/1592250281490-0NXABMZW4U4SKXP8TSAU/1_RsSZQZNdFKT6JZ0o0ITkMg.jpeg</image:loc>
      <image:title>Blog - Building Resilience Through Trauma-Informed Care</image:title>
      <image:caption>Image Source</image:caption>
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  <url>
    <loc>https://www.namidanecounty.org/blog/2020/5/15/congratulations-to-our-2020-nami-dane-county-award-winners</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bbdc34a3360c65dfec8b6c/1589827955140-6C5NOCTWYK0MEAFCYIKC/flowers-01.png</image:loc>
      <image:title>Blog - Congratulations to NAMI Dane County’s 2020 Award Winners!</image:title>
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      <image:title>Blog - Congratulations to NAMI Dane County’s 2020 Award Winners!</image:title>
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      <image:title>Blog - Congratulations to NAMI Dane County’s 2020 Award Winners! - Myra McNair</image:title>
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      <image:title>Blog - Congratulations to NAMI Dane County’s 2020 Award Winners! - Officer Carlin Becker</image:title>
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      <image:title>Blog - Congratulations to NAMI Dane County’s 2020 Award Winners! - Dr. Joshua Babu</image:title>
      <image:caption>Mental Health Provider of the Year</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bbdc34a3360c65dfec8b6c/1589998376338-1O9KDCKXO2143G2R2068/ellen%2Bdux.jpg</image:loc>
      <image:title>Blog - Congratulations to NAMI Dane County’s 2020 Award Winners! - Ellen Dux-Dahms</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bbdc34a3360c65dfec8b6c/1589830653091-0RNPO9YR0G36E10CBYUF/amy+wolff.jpg</image:loc>
      <image:title>Blog - Congratulations to NAMI Dane County’s 2020 Award Winners! - Amy Wolff</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bbdc34a3360c65dfec8b6c/1589998429665-U17953M8W2GCLJBESJS4/Myra021.jpg</image:loc>
      <image:title>Blog - Congratulations to NAMI Dane County’s 2020 Award Winners!</image:title>
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    <image:image>
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      <image:title>Blog - Congratulations to NAMI Dane County’s 2020 Award Winners!</image:title>
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      <image:title>Blog - Congratulations to NAMI Dane County’s 2020 Award Winners!</image:title>
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    <image:image>
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      <image:title>Blog - Congratulations to NAMI Dane County’s 2020 Award Winners!</image:title>
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    <image:image>
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      <image:title>Blog - Congratulations to NAMI Dane County’s 2020 Award Winners!</image:title>
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    <image:image>
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      <image:title>Blog - Congratulations to NAMI Dane County’s 2020 Award Winners!</image:title>
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    <loc>https://www.namidanecounty.org/blog/2020/5/26/mental-health-apps-to-support-recovery</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
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      <image:title>Blog - Mental Health Apps to Support Recovery - MindShift</image:title>
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      <image:title>Blog - Mental Health Apps to Support Recovery - Calm</image:title>
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      <image:title>Blog - Mental Health Apps to Support Recovery - HeadSpace</image:title>
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      <image:title>Blog - Mental Health Apps to Support Recovery - Worry Watch</image:title>
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      <image:title>Blog - Mental Health Apps to Support Recovery - Talkspace Online Therapy</image:title>
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      <image:title>Blog - Mental Health Apps to Support Recovery - Happify</image:title>
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      <image:title>Blog - Mental Health Apps to Support Recovery - Self-Help for Anxiety Management (SAM)</image:title>
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  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/amplifyhope</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2020/4/14/how-to-start-a-gratitude-journal</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
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      <image:title>Blog - Cultivating an “Attitude of Gratitude”</image:title>
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      <image:title>Blog - Cultivating an “Attitude of Gratitude”</image:title>
    </image:image>
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  <url>
    <loc>https://www.namidanecounty.org/blog/2020/4/17/7-things-i-do-to-stay-mentally-well-during-self-quarantine</loc>
    <changefreq>monthly</changefreq>
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      <image:title>Blog - 7 Things I Do to Stay Mentally Healthy During Self-Quarantine</image:title>
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      <image:title>Blog - 7 Things I Do to Stay Mentally Healthy During Self-Quarantine</image:title>
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      <image:title>Blog - 7 Things I Do to Stay Mentally Healthy During Self-Quarantine</image:title>
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      <image:title>Blog - 7 Things I Do to Stay Mentally Healthy During Self-Quarantine</image:title>
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      <image:title>Blog - 7 Things I Do to Stay Mentally Healthy During Self-Quarantine</image:title>
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      <image:title>Blog - 7 Things I Do to Stay Mentally Healthy During Self-Quarantine</image:title>
      <image:caption>I’m not sure when things will return back to “normal” and I’m not sure what that will look like after this pandemic. However, what I do know is that a slower pace of life isn’t necessarily a bad thing. Something that has been good for my own mental health is re-evaluating what I want my days and weeks to look like when things have changed. Although eating out, seeing movies, and exercise classes are not inherently bad, overloading on them can be. I’ve learned that I often commit to too much because of my FOMO (Fear Of Missing Out). That’s something I want to scrap in the future. I want to keep what matters most and offer myself space and time.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.namidanecounty.org/blog/2020/4/8/creativity-in-quarantine</loc>
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    <lastmod>2025-07-03</lastmod>
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      <image:title>Blog - Creativity in Quarantine</image:title>
    </image:image>
  </url>
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    <loc>https://www.namidanecounty.org/blog/2020/3/25/iyiooftkac6creosdzle17r1pehraz</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-07-03</lastmod>
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      <image:title>Blog - The Basics of Self-Care</image:title>
      <image:caption>Image source</image:caption>
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    <lastmod>2025-07-03</lastmod>
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      <image:title>Blog - Healthy Coping Skills and Self-Soothing Activities</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/mentalhealthresources</loc>
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    <lastmod>2025-07-03</lastmod>
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      <image:title>Blog - Mental Health Resources Available to Help Cope with the  COVID-19 Pandemic</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2020/3/16/how-to-manage-your-mental-health-during-the-covid-19-pandemic</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-07-03</lastmod>
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      <image:title>Blog - How to Manage Your Mental Health During the COVID-19 Pandemic</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2020/2/27/dane-county-expands-commitment-to-mental-health-services-with-new-community-resource-center</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-23</lastmod>
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      <image:title>Blog - Dane County Expands Commitment to Mental Health Services  with New Community Resource Center</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2019/12/16/seasonal-affective-disorder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
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      <image:title>Blog - 4 Ways to Manage Seasonal Affective Disorder</image:title>
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      <image:title>Blog - 4 Ways to Manage Seasonal Affective Disorder</image:title>
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      <image:title>Blog - 4 Ways to Manage Seasonal Affective Disorder</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2019/11/21/mental-health-during-the-holiday-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
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      <image:title>Blog - Mental Health During the Holiday Season - Mental Health During the Holiday Season</image:title>
      <image:caption>By Anna Moffit, Executive Director</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/veterans-mental-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2019/11/1/dane-county-bolsters-commitment-to-community-mental-health-services</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-01</lastmod>
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      <image:title>Blog - Dane County Bolsters Commitment to Community Mental  Health Services</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/physical-trauma-mental-illness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
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      <image:title>Blog - The Link Between Physical Trauma and Mental Health - The Link Between Physical Trauma and Mental Health</image:title>
      <image:caption>By Dylan Bartlett</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/depressionvssadness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
    <image:image>
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      <image:title>Blog - The Difference Between Depression and Sadness - The Difference Between Depression and Sadness</image:title>
      <image:caption>By Lexi Clara</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2019/9/2/recognizing-the-signs-of-suicide-and-how-to-help</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-03</lastmod>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2019/7/12/anxiety-and-alcohol-use-disorders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-21</lastmod>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2019/5/2/nami-dane-county-moves-forward-with-new-executive-director-anna-moffit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-02</lastmod>
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      <image:title>Blog - NAMI Dane County Moves Forward with New Executive Director, Anna Moffit - Anna Moffit</image:title>
      <image:caption>Executive Director</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2019/3/28/federal-advocacy-medicaid-work-requirements-struck-down-and-aca-updates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2019/3/21/nami-applauds-the-introduction-of-the-commander-john-scott-hannon-va-mental-health-improvement-act-of-2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-21</lastmod>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2019/3/12/we-are-hiring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-14</lastmod>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2019/3/7/landmark-federal-court-ruling-on-mental-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-07</lastmod>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2019/2/27/nami-dane-county-welcomes-two-new-board-members</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-27</lastmod>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2019/2/18/election-2019-hear-from-the-madison-mayoral-candidates-on-mental-health-issues-before-tuesdays-vote</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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      <image:title>Blog - Election 2019: Hear from the Madison Mayoral Candidates on Mental Health Issues Before Tuesday's Vote</image:title>
      <image:caption>Wisconsin State Journal Photo Illustration Madison mayoral candidates. Clockwise from upper left, Satya Rhodes-Conway, Toriana Pettaway, Paul Soglin, Nick Hart, Raj Shukla and Mo Cheeks are looking to lead Madison for the next four years. The primary is Tuesday.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2019/2/12/how-the-digital-age-has-impacted-mental-health-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-27</lastmod>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2019/2/7/dane-county-executive-parisi-announces-shawn-tessmann-as-new-human-services-director</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
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      <image:title>Blog - Dane County Executive Parisi Announces Shawn Tessmann as New Human Services Director</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2019/2/5/disability-advocacy-day-march-10-2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-07</lastmod>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2019/1/14/upcoming-medicaid-waiver-webinar-amp-government-shutdown-information</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-18</lastmod>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2019/1/9/review-of-david-m-clark-and-richard-layards-thrive-how-better-mental-healthcare-transforms-lives-and-saves-money</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-17</lastmod>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2019/1/3/join-us-at-the-2019-awards-banquet-and-gala</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-09</lastmod>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2018/12/18/how-lime-green-bandanas-brought-a-suicide-prevention-campaign-to-uw-madison</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-09</lastmod>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2019/1/9/self-care-and-supporting-loved-ones-during-the-holiday-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-09</lastmod>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2018/11/14/governor-elect-tony-evers-answers-our-key-mental-health-questions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-09</lastmod>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2018/11/2/the-top-5-things-to-know-about-buying-health-insurance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-09</lastmod>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2018/10/25/55-of-72-rural-counties-in-wisconsin-face-psychiatrist-shortage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-25</lastmod>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2018/10/17/vote4mentalhealth-on-election-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-09</lastmod>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2018/10/4/just-released-parity-report-grades-states-on-parity-laws</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-09</lastmod>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2018/10/3/update-on-federal-opioid-legislation-and-fy-2019-budget</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-03</lastmod>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2018/9/27/parisi-announces-2019-budget-initiatives-to-significantly-expand-emergency-mental-health-services-combat-opioid-epidemic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-27</lastmod>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2018/9/18/dane-county-dchs-2019-budget-request</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-18</lastmod>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2018/9/14/nami-and-others-file-lawsuit-against-the-short-term-limited-duration-plan-final-rule</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-14</lastmod>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2018/8/27/communication-options-for-families-of-students-with-ieps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56bbdc34a3360c65dfec8b6c/1535397223054-USSYZYSLXEYGR1EUF5HX/DOC082718-1.jpg</image:loc>
      <image:title>Blog - Communication Options for Families of Students with IEPs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namidanecounty.org/blog/2018/8/21/concerns-with-school-safety-grants-requirements</loc>
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    <priority>0.5</priority>
    <lastmod>2018-08-27</lastmod>
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      <image:title>Home - Refresh Your Mind This Summer</image:title>
      <image:caption>Summer is the perfect season for a fresh start. Leave behind the burnout and embrace a true mental reset with our upcoming classes. Whether you want to master mindfulness, manage daily stress, or build stronger emotional resilience, our supportive sessions offer the practical tools you need to thrive. Invest in your well-being today and make this your brightest, healthiest season yet. All classes are open to our community and at no cost to participants. To learn more and register, please visit our Education Page. Questions? Contact quinn@namidanecounty.org</image:caption>
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      <image:title>Donate</image:title>
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      <image:title>Volunteer</image:title>
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      <image:title>Membership - Open Door Membership</image:title>
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      <image:title>Membership - Household Membership</image:title>
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    <loc>https://www.namidanecounty.org/buy-sponsorship</loc>
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