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NAMI Dane County Blog

This blog provides general information and discussions about mental health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a mental health concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.

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Joint Statement on Wisconsin's Medicaid Waiver Application

Journey Mental Health and NAMI Dane County are committed to working with DHS and Wisconsin healthcare stakeholders at this critical time in order to ensure that the health and mental health care needs of our state’s most vulnerable populations are met. 

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AdvocacyGuest UserMay 19, 2017Advocacy
Lindsay Wallace: Smaller jail with fewer mentally ill people is the answer

Dane County doesn’t need a larger jail. It needs greater investment in community-based mental health treatment.

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AdvocacyGuest UserMay 8, 2017Dane County Jail, Dane County CIT/CIP, Alternative to incarceration, Mobile crisis response, Advocacy
Are Zero Tolerance Policies Effective in Schools?

Many schools operate within a zero tolerance policy. While this phenomena conveys face validity, presenting school safety and zero tolerance for disruptive and undesirable behaviors, the underlying bias reveals a threat to students who are overwhelmingly faced with mental health concerns and behavioral disabilities.

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Youth Mental HealthGuest UserMay 2, 2017Ending the Silence, Youth mental health
Recovery is a Journey, Not a Destination

Recovery is an ongoing process that requires persistence and the knowledge that you will get better, even if it doesn’t feel like it 100% of the time.

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RecoveryGuest UserApril 26, 2017Recovery, Peer-to-Peer
Talking Points for New Netflix Series, 13 Reasons Why

While we do not recommend that all people watch the series, particularly if one is experiencing suicidal ideation, it can be used as an opportunity to better understand young people's experiences, listen to their concerns, and be willing to help.

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Youth Mental HealthGuest UserApril 19, 2017Suicide Awareness, Youth mental health
5 Things Not to Say to Someone with Depression

There are many misconceptions about depression, and because of this, sometimes people with the best intentions make comments that fall flat.

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DepressionGuest UserApril 11, 2017Depression
Inspiring Hope with Recovery Bags

Since its inception in September of 2016, we have prepared over 1,300 recovery bags for SSM health’s psychiatric units, schools, mental health organizations, case workers, and interested members.

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Recovery Bag Project, Suicide PreventionGuest UserApril 5, 2017Recovery Bag Project, Recovery, Suicide Prevention, SSM Health
An Account of My First Time Attending a CIT Program

One of the things that really struck a chord with me was that the participants of the training were there voluntarily; they understand the need for change in the jail system and they are doing their part to begin that change.

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Dane County CIT/CIPGuest UserMarch 30, 2017Dane County CIT/CIP
Brave Face: Unmasking the Silence of Mental Illness

While masks are typically viewed as a way to disguise or hide your face or your self, historically they have also been a way to express the conceptual, the spirit, or things unseen.

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StigmaGuest UserMarch 23, 2017Stigma, Mental Illness
Breathe for Change: Well-Being Matters

Big Brothers Big Sisters, NAMI Dane County and SSM Health partnered together to offer a day-long event to teach Littles, along with their Bigs, some mindfulness skills that they could take with them at home and in school to deal with stress, anger and anxiety. 

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MindfulnessGuest UserMarch 14, 2017Mindfulness
5 Easy Steps to Practice Self-Care

While it can be difficult to prioritize time devoted to yourself in this fast paced world we have become accustomed to, here are some ways to ensure self care becomes a part of your weekly (or daily!) routine.

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Self-care, Mental HealthGuest UserMarch 9, 2017Mental Health, Self-care
My First Lobbying Experience: Mental Health and Criminal Justice Reform

In an effort to better understand the role of mental health in multicultural communities, I attended a Lobby Day as a part of Black History Month. Because I have not lobbied before, I was not completely sure what to expect in attending this event, however, this experience showed me the importance of lobbying for change.

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AdvocacyGuest UserMarch 3, 2017Advocacy, Lobbying, Mental Health, Criminal Justice
An Update on the Discussion Surrounding the Dane County Jail

While NAMI Dane County agrees the jail needs to be updated to protect the safety of the staff and inmates, we oppose adding new beds for the same reasons we rejected the construction of a new jail.

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Dane County JailGuest UserFebruary 23, 2017Dane County Jail
Yes, I’ve Tried Yoga: Antidepressants In An Age of Arrogance

In disparaging antidepressants, you suggest that depression is not, in fact, a real illness.

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Guest UserFebruary 9, 2017
The Power of Connection

My challenge to us all is to keep trying to connect with others. Ask someone how they are doing and really mean it. Wait for them to answer, look at them and listen to what they tell you. Connection might be exactly what that person needed that day. 

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Mental HealthGuest UserFebruary 1, 2017Connection, Mental Health
How State Superintendent Tony Evers' Budget Request Positively Impacts Youth Mental Health

...Van Pelt says this request also takes the necessary steps to improve the ability of school faculty to identify and ensure that children with mental health conditions are connected to the proper resources.

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Youth Mental Health, Wisconsin BudgetGuest UserJanuary 25, 2017Youth mental health, Wisconsin Budget, DPI, Funding
What Would Happen if We Treated Physical Diseases like Mental Illness?

Your mother suggests that you go see a doctor, your friends and coworkers immediately step in and say that you should “take the day off and take care of yourself”, everyone sympathizes with you. But what if you lived in a world where you didn’t get that type of support for your aliment?

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Mental IllnessGuest UserJanuary 19, 2017Mental Illness Comment
9 Ways to Support a Loved One's Mental Health

It can be difficult and overwhelming as a family member or loved one to learn how to start navigating the mental health system, understand the specific diagnosis and provide much needed support. Here are some tips that can you can use to help support a loved one who is struggling with a mental health condition.

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Mental HealthGuest UserJanuary 12, 2017Support, Mental Health
A "Chicken and the Egg" Dilemma: Mental Illness and Substance Abuse

I have hope that with better understanding of comorbidity and more training for physicians and mental health professionals to identify and treat these issues, that more people will get the help they need.

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Guest UserJanuary 5, 2017Dual Diagnosis, Comorbidity, Substance Abuse, Mental Illness
5 Ways You Can Improve Your Mental Health Recovery Skills in 2017

As you make your New Year's resolutions list for 2017, don't forget to put yourself first and care for your mental health needs.

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Guest UserDecember 28, 2016
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